Header Ads

Breaking News
recent

How to Improve your Memory

 
 
13 steps to improve your Memory...

1. Organize your life
2. Exercise your brain (puzzles etc.)
3. Exercise daily (walk for 30min)...

4. Redice stress & take naps
5. Eat well & eat right (fruit, veggies, fish)
6. Sleep well (also nap in afternoon)
7. Give yourself time to form a memory
8. Memorize in parts not a whole
9. Categorize information; dont berandom
10. Continually repeat what you'vememorized
11. Participate in group discussions
12. Build your memorization techniques
13. Venture out and learn from your mistakes.
Enhanced by Zemanta

No comments:

Powered by Blogger.